Improve your flexibility and grow stronger with Chair Yoga! There’s still time to sign-up here!
Want to take out your stress and stay physically active while having fun? Drums Alive is for you! This program promotes mental, social, physical, and emotional well-being. Open to all ages and no experience is needed! This program starts on May 22nd at 5pm. Reserve your spot today here!
Join us as we virtually walk across the state of Tennessee! Track your miles during the 8-weeks to see how far you make it across the state of Tennessee (it’s about 500 miles long!). We will have weekly walks to talk about staying active, as well as walk with new friends. We will start on April 1st at the Newport City Park. Sign-up here!
A 6-week course that teaches people practical skills they need to live well with a variety of health conditions. Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with emotions that arise from having a chronic condition. For more information, visit Living Well with Chronic Conditions – University of Tennessee FCS Self-Health
This 6-week program is designed for employees to develop skills to balance their home and work lives while managing their chronic health conditions including diabetes, arthritis, cancer, obesity, health disease, and long-term COVID. For more information, visit Live Healthy Work Healthy – University of Tennessee FCS Self-Health
This 6-week program is a fun-skilled program designed for anyone who has diabetes. Participants gain skills necessary to self-manage their diabetes and work with their healthcare providers. For more information, visit Take Charge of your Diabetes – University of Tennessee FCS Self-Health
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. Matter of Balance is an 8-week program designed to manage falls and increase activity levels.