Learning how love languages can enhance or strengthen your relationships. Love languages include words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
Learning how to make holiday décor at home is a great resource to reduce the high cost of paying for decorations and a fun way to destress!
This program is designed to teach self-regulation and stress-reducing strategies in the areas of mindfulness, movement, and social and emotional learning. Mindfulness is a strategy for maintaining open, non-judgmental presences and awareness in the moment, and includes breathing activities, guided relaxations, mindful meditation tools, and more.
This series increases knowledge and skills around anger management and give constructive ways to deal with anger. Promoting emotional health includes expressing emotions, navigating stress, resolving interpersonal conflict, taking another’s perspective, and feeling capable to deal with healthy and supporting relationships.